Mountain Biking

Reaching your PEAK. No excuses.

Our program, your success.

Our strength training programs are proven to increase your overall health in as little as four weeks. The PEAK  slow burn method and our FDA-approved equipment help intensify the workouts we’ll be customizing for you.

Slow Burn. Fast Results.

Getting fit takes commitment but it shouldn’t take over your life. Come train with us for as little as two high-intensity sessions per week (less than 30 minutes each) and you’ll see results.

 

We use a machine-based protocol for strength training. That sounds intense! It is, but it’s easy to follow and good for your body.

 

Our medical-grade, FDA certified MedX Equipment keeps you safe while you’re working out. That’s important. You’re with us to get stronger – not get hurt while you exercising.

Workout

♦  2 times per week
♦  30 minutes per session
♦  4 to 6 exercises per session
♦  20 second per repetition

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Personal training programs.
Customized equipment.

PEAK trainers have extensive knowledge of the body's movements and know how to provide a safe and challenging workout for each individual client.

 

Our MedX machines are adjustable to fit your specific height, width, range of motion and more, so you get the most out of your workout.

We’re focused on helping you reach your goals by showing you how to safely use the MedX machines to lift heavy, build muscle and burn fat.

Quick workouts.

Experiencing changes doesn’t take long. You’ll start seeing results in as little as three or four workouts. Your muscles will feel stronger and you’ll feel more capable to take on the activities of your daily life. And you will lose weight because muscles are your body’s fat-burning machine.

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Real benefits.

  • Less gym time 

  • Private gym 

  • Lowered resting heart rate 

  • Improve cardiovascular fitness 

  • Gain strength 

  • Boost muscle tone 

  • Increase bone density 

  • Improve balance 

  • Enhance coordination 

  • Increase metabolism 

  • Amplify fat loss 

  • Improving long-term health

Getting the most out of your time and workouts. 

You don't have to spend hours in the gym to get results. 
Reach out, schedule a complimentary session and we'll create a personalized fitness program to help you meet your goals.